Mobile Bay Grilled Flounder with Cowboy Hot Pepper Relish

Light, flaky Gulf flounder meets bold Southern heat in this Mobile Bay–inspired grilled dish.

Fresh grilled flounder fillets are simply seasoned and grilled until tender, then finished with Sweet Home Cowboy Hot Pepper Relish for a punch of vinegar-bright heat, peppers, and just enough sweetness. It’s coastal cooking at its best—easy, elegant, and full of flavor. (Learn more about Mobile Bay, Alabama.)

Flavor Profile: Delicate, smoky, tangy, and lightly spicy

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 6–8 minutes
Total Time: 20 minutes

Ingredients

• 4 fresh flounder fillets (5–6 oz each)
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp kosher salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp garlic powder
• Lemon wedges, for serving
• Fresh parsley or chives, for garnish (optional)
• Sweet Home Cowboy Hot Pepper Relish for dipping

Instructions

1. Preheat the Grill
   Heat grill to medium-high (about 400°F). Lightly oil the grates to prevent sticking.
2. Season the Flounder
   Pat fillets dry. Brush both sides with olive oil and lemon juice. Season evenly with salt, pepper, paprika, and garlic powder.
3. Grill the Fish
   Place fillets directly on the grill or on a well-oiled grill mat. Grill for 3–4 minutes per side, just until the fish flakes easily with a fork. Avoid overcooking—flounder cooks quickly.
4. Finish & Serve
   Transfer fillets to a serving platter. Spoon Sweet Home Cowboy Hot Pepper Relish generously over the top or serve it on the side for guests to add to taste.
5. Garnish & Enjoy
   Finish with lemon wedges and fresh herbs if desired. Serve immediately.

Perfect Pairings

• Pair with grilled vegetables, buttered rice, or creamy grits
• Excellent with a crisp salad or roasted potatoes
• Try flaking leftovers into tacos or a po’boy the next day

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